​​​​​​When you arrive at your 40's and beyond you may start to feel a pull towards something different. You've taken care of your loved ones' needs for a long time, but your desires, wants and passions have taken a back seat. Now you realize time is finite and you're ready to make 'you' a priority. You're recognizing that emotional, mental, physical, and social health all play a role in creating a life filled with passion, purpose, and fulfillment. You want to make changes, but you're not sure how to make it happen.​​


If any of these statements speak to you, Strong Girls on Fire coaching and courses can help. 


You...

  • Want something more for your life, emotionally, mentally, physically, socially etc. but you're not sure where to start.  
  • ​Have lost your spark and want to feel like "you" again. 
  • Feel "stuck" and want to move ahead toward your goals and dreams.
  • Feel guilty about making you, your self-care or needs a priority.
  • Think it might be too late for you to create a life you love and achieve your goals. 



  • Know what you need to do, but want gentle support and accountability to help you get there. 

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Looking after yourself is the greatest act of kindness you can give the world. Loving yourself first is the best way to spread love.”

-Holly Bourne



Health & Wellness Coaching for Women



​Strong Girls on Fire Coaching stands out from other programs because it uses a "you in the driver seat" approach, while partnering with you to help you reach your goals. You don't exist in a vacuum, and you won't grow and thrive in one either. All aspects of your health including emotional, mental, social, and physical, will contribute to creating a life you love.

Strong Women Health & Wellness Courses
Check out our online courses that help you reach your health and wellness goals on your own device and at your own pace.







Strong Women's Facebook Group



Strong Women Empowerment and Wellness Facebook Group offers women opportunities for encouragement, connection, support, education. All of which are necessary to overcome life’s challenges and access the power we all have within us to thrive. 


Hi I’m Coach Natalie!


My health and wellness journey hasn’t been an easy one. It’s always​ a work in progress, but definitely worth the effort.

Realizing that you have the power to change and improve your own emotional, physical, and mental health is empowering and positively affects every area of your life.

Finding your power has a ripple effect, once you recognize that power, you become unstoppable in every area.​

If you're a woman that would like to take that step toward the you, you were always meant to be,  take a look at our courses, coaching packages and social media women's group.
You'll find the support you need here to create a life you love and are excited to wake up to!

  • Stay Strong! Coach Natalie